Thursday, June 29, 2017
Partner “Blake”
4 rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump (24″/20″)
20 Wall ball (20#/14#)
10 Handstand push-ups
Wednesday, June 28, 2017
Strength
Bench press
Conditioning
AMRAP in 4 minutes of:
200m Run
15 Bar facing burpees
Max Power cleans (135#/95#)
Rest 3 minutes
AMRAP in 4 minutes of:
200m Run
10 Bar facing burpees
Max Power cleans (155#/115#)
Rest 3 minutes
AMRAP in 4 minutes of:
200m Run
5 Bar facing burpees
Max Power cleans (185#/125#)
Sunday, June 25, 2017
5 Rounds for time of:
50 Double unders
20 Push ups
15 Box jump (24″/20″)
10 Toes to bar
♦ compare to 6/8/15 ♦
Saturday, June 24, 2017
For total reps:
With a 5 minute clock,
Run 800m
As many KB swings (70#/55#) as possible in the time remaining.
REST 2 MINUTES
With a 5 minute clock,
Run 800m
As many sit ups as possible in the time remaining.
REST 2 MINUTES
With a 5 minute clock,
Run 800m
As many KB swings (70#/55#) as possible in the time remaining.
Wednesday, June 21, 2017
Strength
Back squat
Conditioning
5 rounds for time of:
3 Rope climbs
400m Run
Each round perform one of the three climbs without assistance from your legs.
