Tuesday, April 22, 2025
Strength
Squat
Conditioning
21-15-9 reps for time of:
Dumbbell burpee deadlift (100#/70#)
Box jump-overs (24″/20″)
Sunday, April 20, 2025
AMRAP in 12 minutes of:
5 Pull ups
10 Sumo deadlift high pull (70#/53#)
20 Reverse goblet lunges (70#/53#)
Saturday, April 19, 2025
For time:
Run 400m
7 Power snatch (115#/75#)
7 Overhead squats (115#/75#)
49 Double unders
7 Power snatch (115#/75#)
7 Overhead squats (115#/75#)
49 Double unders
7 Power snatch (115#/75#)
7 Overhead squats (115#/75#)
Run 400m
Wednesday, April 16, 2025
2 Rounds for time of:
15 Bench press (135#/95#)
25 Burpees
2 Rounds for time of:
10 Bench press (155#/105#)
20 Burpees
2 Rounds for time of:
5 Bench press (185#/120#)
15 Burpees
Sunday, April 13, 2025
For time, with a vest:
300m run
-Then –
4 rounds of:
25 Push ups
50′ Walking lunge
-Then –
300m run
