Sunday, August 3, 2025
AMRAP in 12 minutes of:
2+ Handstand push ups
4 Hang power cleans (155#/105#)
8 Burpees over the bar
Saturday, August 2, 2025
3 Rounds for time of:
800m Run
21 Wall ball (20#/14#)
15 Box jumps (24″/20″)
9 Toes to bar
Thursday, July 31, 2025
21-18-15-12-9-6 reps for time of:
KB swing (70#/55#)
Pull ups
Every 2 minutes perform 50 double unders
Wednesday, July 30, 2025
Skill / Strength
Split jerk
Conditioning
AMRAP in 15 minutes of:
15 Bench press (135#/95#)
30 Sit ups
15 Calorie assault bike
Tuesday, July 29, 2025
Strength
Pause front squat
Conditioning
For time:
30 Devil press (50#/35#)
300m Run
20 Devil press (50#/35#)
300m Run
10 Devil press (50#/35#)
300m Run
Sunday, July 27, 2025
4 Rounds for max reps of:
Minute 1 – Air squats
Minute 2 – V ups
Minute 3 – Reverse lunges
Minute 4 – Hang snatch (45#/35#)
Minute 5 – Rest
Saturday, July 26, 2025
10 Rounds with a partner for time:
5 Deadlift (255#/175#)
4 Box jump overs (24″/20″)
3 Cleans (185#/135#)
