Wednesday, August 13, 2025
Skill / Strength
Jerk drives
Conditioning
Every 2 minutes for 20 minutes:
2 Deadlift
2 Hang cleans
2 Shoulder to overhead
2 Front squats
Tuesday, August 12, 2025
For time:
100′ Overhead walking lunge (45#/35#)
1 Mile run
100′ Overhead walking lunge (45#/35#)
Saturday, August 9, 2025
4 Rounds for time of:
30 Wall ball (20#/14#)
15 Burpees
300m Run
* Before rounds 2 and 4 perform 6 wall walks.
Wednesday, August 6, 2025
For time:
300m Run
50 KB swings (53#/35#)
5 Rope climbs
300m Run
40 KB swings (53#/35#)
4 Rope climbs
300m Run
30 KB swings (53#/35#)
3 Rope climbs
300m Run
20 KB swings (53#/35#)
2 Rope climbs
300m Run
10 KB swings (53#/35#)
1 Rope climb
Tuesday, August 5, 2025
Skill / Strength
Split jerk
Conditioning
Max bodyweight clean & jerk in 15 minutes.
EMOM 20 double unders
