Wednesday, February 1, 2017
5 Three minute rounds of:
10 Front squats (185#/130#)
10 Box jumps (36″/24″)
Max calorie row
3 Minute rest
Tuesday, January 31, 2017
AMRAP in 10 minutes of:
1 Deadlift
1 Hang power clean
1 Front squat
1 Push press
* perform 5 burpees every time the bar is dropped
Saturday, January 28, 2017
Good luck to all our competitors today!
AMRAP in 20 minutes of:
100 Double unders
100ft. Walking lunge
Thursday, January 26, 2017
Strength
Weighted pull up
Conditioning
“Christine”
3 Rounds for time of:
500m Row
12 Deadlifts (bodyweight)
21 Box jumps (20″)
♦ compare to 04/28/16 ♦
Tuesday, January 24, 2017
Every 2 minutes for as long as possible:
2 Rope climbs
2 Front squats (185#/135#)
Continue adding 2 front squats every 2 minute interval for as long as possible.
