Saturday, April 12, 2025
AMRAP in 12 minutes of:
6 Shoulder to overhead (115#/80#)
6 Front squats (115#/80#)
6 Bent over rows (115#/80#)
Thursday, April 10, 2025
0:00 – 5:00
20/14 Calorie assault bike
40 Deadlift (135#/95#)
Max pull ups
5:00-10:00
20/14 Calorie assault bike
30 Deadlift (135#/95#)
Max pull ups
10:00-15:00
20/14 Calorie assault bike
20 Deadlift (135#/95#)
Max pull ups
15:00-20:00
20/14 Calorie assault bike
10 Deadlift (135#/95#)
Max pull ups
Tuesday, April 8, 2025
3 Rounds for time (one for his wife and two for his children left behind):
40 KB Swings (70#/53#)
40 Box Jumps (24″/20″)
40 Thrusters (65#/45#)
40 Hand release push-ups
- The 4 movements represent Chris’s 4 tours in Iraq and the total reps for each round equal 160 representing Chris’s confirmed kills.
