Saturday, May 25, 2024
“Murph”
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run
Thursday, May 23, 2024
3 Rounds for time of:
21 Calorie assault bike
12 Deadlift (BW)
21 Box jumps (24″/20″)
Wednesday, May 22, 2024
Strength / Skill
Split jerk
Conditioning
7 rounds for time of:
7 Power cleans (135#/95#)
7 Shoulder to overhead (135#/95#)
14 Push ups
Tuesday, May 21, 2024
“Strict Nicole”
Complete as many rounds as possible in 20 minutes of:
400m Run
Max-rep strict pull-ups
Sunday, May 19, 2024
AMRAP in 6 minutes of:
9 Curls
12 Bent over rows
REST 2 MINUTES
AMRAP in 6 minutes of:
12 Hang power cleans
9 Shoulder press
REST 2 MINUTES
AMRAP in 6 minutes of:
12 Hang power snatch
9 Overhead squats
Thursday, May 16, 2024
3 Rounds for time of:
100 Double unders
75 Sit ups
50 KB swings (70#/53#)
25 Push ups
