Sunday, February 5, 2017
AMRAP in 12 minutes of:
9 Bar facing burpees
7 Hang power cleans (135#/95#)
5 Muscle ups
Saturday, February 4, 2017
Partner WOD
3 Rounds for time of:
60 Wall ball (20#/14#)
60 Double unders
60 KB swings (53#/35#)
60 Double unders
Thursday, February 2, 2017
2 Rounds for time of:
21 Overhead squats (75#/55#)
21 Chest to bar pull ups
21 Power snatch (75#/55#)
21 Bar facing burpees
Wednesday, February 1, 2017
5 Three minute rounds of:
10 Front squats (185#/130#)
10 Box jumps (36″/24″)
Max calorie row
3 Minute rest
Tuesday, January 31, 2017
AMRAP in 10 minutes of:
1 Deadlift
1 Hang power clean
1 Front squat
1 Push press
* perform 5 burpees every time the bar is dropped
Saturday, January 28, 2017
Good luck to all our competitors today!
AMRAP in 20 minutes of:
100 Double unders
100ft. Walking lunge
