Thursday, January 26, 2017
Strength
Weighted pull up
Conditioning
“Christine”
3 Rounds for time of:
500m Row
12 Deadlifts (bodyweight)
21 Box jumps (20″)
♦ compare to 04/28/16 ♦
Tuesday, January 24, 2017
Every 2 minutes for as long as possible:
2 Rope climbs
2 Front squats (185#/135#)
Continue adding 2 front squats every 2 minute interval for as long as possible.
Saturday, January 21, 2017
7 Rounds for time of:
7 Overhead squats (155#/105#)
7 Chest to bar pull ups
7 Burpees
Thursday, January 19, 2017
For time:
40 Sumo deadlift high-pull (75#/55#)
40 Push press (75#/55#)
Run 600m
30 Sumo deadlift high-pull (75#/55#)
30 Push press (75#/55#)
Run 600m
20 Sumo deadlift high-pull (75#/55#)
20 Push press (75#/55#)
Run 600m
10 Sumo deadlift high-pull (75#/55#)
10 Push press (75#/55#)
Wednesday, January 18, 2017
For time:
20 Front squats (205#/145#)
30 Box jumps (30″/24″)
40 KB swings (53#/35#)
50 Wall ball (20#/14#)
