Workout Of the Day

Tuesday, October 18, 2016

For time:

Row 500m

-THEN-

30 Push jerks (155#/105#)

-THEN-

Row 500m

* perform 25 sit-ups every time the bar is dropped

Monday, October 17, 2016

Rest / Make-up / Mobility

Sunday, October 16, 2016

For time:

100 Double unders

-THEN-

9-15-21 reps of:

Hang squat cleans (135#/95#)

Chest to bar pull ups

Saturday, October 15, 2016

Good Luck Kristin & Mel!

5 Rounds for time of:

400m Run

8 Toes to bar

12 Two push up burpees

8 Toes to bar

Friday, October 14, 2016

Rest / Make-up / Mobility

Thursday, October 13, 2016

Skill / Strength

 Split Jerk

Conditioning

CrossFit Games Open 13.2

Complete as many rounds and reps as possible in 10 minutes of:

 5 Shoulder to overhead (115#/75#)

 10 Deadlift (115#/75#)

15 Box jumps (24″/20″)

Wednesday, October 12, 2016

Testing Day

Tuesday, October 11, 2016

Strength

Weighted pull up

Conditioning

11-9-7 reps of:

Deadlift (275#/185#)

Overhead squat (155#/105#)

Monday, October 10, 2016

Regular make-up sessions today

Rest / Make-up / Mobility

Sunday, October 9, 2016

Partner WOD