Thursday, August 11, 2016
Strength
Squat
Conditioning
3 Rounds for time of:
30 Toes to bar
15 Hang clean and jerk (155#/105#)
Wednesday, August 10, 2016
4 Total rounds with 1 minute rest in between
EMOM for 5 minutes:
2 Position clean + 1 Thruster
Tuesday, August 9, 2016
Strength
Squat
Conditioning
“Megan”
21-15-9 reps of:
Burpees
KB swings (53#/35#)
Double unders
Sunday, August 7, 2016
AMRAP in 3 minutes of:
3 Deadlift (315#/205#)
3 Bar facing burpees
Rest 3 minutes
AMRAP in 3 minutes of:
5 Deadlift (275#/185#)
5 Bar facing burpees
Rest 3 minutes
AMRAP in 3 minutes of:
Bar facing burpees
Saturday, August 6, 2016
AMRAP in 31 minutes of:
8 Thrusters (155#/105#)
6 Rope climbs
11 Box jumps (30″/24″)
Thursday, August 4, 2016
Strength
Squat
Conditioning
3 Rounds for time of:
Run 400m
21 KB swings (55#/35#)
12 GHD sit ups
♦ compare to 10/18/15 ♦
Wednesday, August 3, 2016
AMRAP in 3 minutes of:
1 Shoulder press (115#/75#)
3 Push press (115#/75#)
5 Push jerk (115#/75#)
Rest 2 minutes
AMRAP in 3 minutes of:
Ring dips
Rest 2 minutes
AMRAP in 3 minutes of:
Hand release push ups
Tuesday, August 2, 2016
Strength
Squat
Conditioning
AMRAP in 7 minutes of:
7 Toes to bar
7 Overhead squats (115#/75#)
♦ compare to 01/07/15 ♦
