Sunday, September 28, 2025
Complete as many rounds as possible in 18 minutes of:
15 Box jumps (24″20″)
12 Push press (115#/75#)
9 Toes-to-bar
Saturday, September 27, 2025
With a partner for time:
100 Calorie assault bike
100 Wall ball (20#/14#)
800m Run
80 Synchronized burpees
Thursday, September 25, 2025
Strength
Front squat
Conditioning
AMRAP in 15 minutes of:
100′ Weighted bear crawl (50#/35#)
30 Pull ups
Wednesday, September 24, 2024
10 Rounds for time of:
28 Double unders
14 Sit ups
7 Deadlift (155#/105#)
Tuesday, September 23, 2025
AMRAP in 20 minutes of:
200m Run
Scale 8′ obstacle
4 Squat clean thrusters (155#/105#)
8 Bench press (155#/105#)
Sunday, September 21, 2025
3 Rounds for reps of:
With a 5 minute clock,
Run 800m
-THEN-
Max chest to bar pull ups
*Every time you drop, perform 1 wall walk.
Saturday, September 20, 2025
100 Hang power snatch for time.
* Perform 6 Lateral bar hop burpees after every break
