Workout Of the Day

Friday, July 4, 2025

Rest

Thursday, July 3, 2025

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps

Wednesday, July 2, 2025

AMRAP in 18 minutes of:
2+ Bar muscle ups
200m Run

Tuesday, July 1, 2025

4 Rounds for time of:
10 Back squats (205#/145#)
10 Deadlift (255#/175#)
10 Box jump overs (24″/20″)

Monday, June 30, 2025

Rest

Sunday, June 29, 2025

AMRAP in 8 minutes of:
8 Wall ball (20#/14#)
4 Wall walks

Rest 4 minutes

Max calorie assault bike in 2 minutes.

Saturday, June 28, 2025

For time:
Run 1,200m
63 Kettlebell swings (53#/35#)
36 Pull-ups
Run 800m
42 Kettlebell swings (53#/35#)
24 Pull-ups
Run 400m
21 Kettlebell swings (53#/35#)
12 Pull-ups

Friday, June 27, 2025

Rest

Thursday, June 26, 2025

For time:
800m Run
15 Cleans (135#/95#)
800m Run
15 Front squats (135#/95#)
800m Run
15 Thrusters (135#/95#)

Wednesday, June 25, 2025

10-9-8-7-6-5-4-3-2-1 reps of:
Plate hop burpees
Plate ground to overhead
Weighted sit ups