Workout Of the Day

Tuesday, June 24, 2025

Strength
Shoulder press

Conditioning
AMRAP in 12 minutes of:
10 Dumbbell snatch – right arm (50#/35#)
10 Toes to bar
10 Dumbbell snatch – left arm (50#/35#)

Monday, June 23, 2025

Rest

Sunday, June 22, 2025

4 Rounds for time of:
8 Handstand push ups
16 KB swings (70#/53#)
24 Goblet squats (70#/53#)

Saturday, June 21, 2025

AMRAP in 14 minutes of:
100 double-unders
-THEN-
3 Rounds of:
7 Deadlift (225#/155#)
14 Box jump overs (24″/20″)

Friday. June 20, 2025

Rest

Thursday, June 19, 2025

100 Bench press (135#/95#) for time.

Every time you break, run 200m.

Wednesday, June 18, 2025

3 Rounds for time of:
20 Wall ball (20#/14#)
20 Sumo deadlift high-pull (75#/55#)
20 Box jumps (20″)
20 Push press (75#/55#)
20 Row (calories)

* Rest 1 minute

Tuesday, June 17, 2025

21-18-15-12-9-6 reps of:
100ft. Walking lunge
Strict pull ups
Sit ups

Monday, June 16, 2025

Rest

Sunday, June 15, 2025

For time:
200m Run
20 Wall ball (20#/14#)
200m Run
15 Toes to bar
200m Run
20 Wall ball (20#/14#)
200m Run
15 Pull ups
200m Run
20 Wall ball (20#/14#)
200m Run
15 CTB Pull ups