Sunday, April 14, 2024
Complete as many rounds as possible in 12 minutes of:
3 Box jump-overs (24″/20″)
3 Deadlift (275#/185#)
6 Box jump-overs (24″/20″)
6 Deadlift (275#/185#)
9 Box jump-overs (24″/20″)
9 Deadlift (275#/185#)
Etc.
Saturday, April 13, 2024
10-9-8-7-6-5-4-3-2-1 reps for time of:
Burpees
Strict chin ups
EMOM 4 devil press (50#/35#)
Thursday, April 11, 2024
Skill / Strength
Split jerk
Conditioning
“Annie”
50-40-30-20-10 reps for time of:
Double unders
Sit ups
Wednesday, April 10, 2024
Strength
Deadlift
Conditioning
For Time:
200m Row
10 Push ups
400m Row
20 Push ups
800m Row
40 Push ups
1,200m Row
60 Push ups
800m Row
40 Push ups
400m Row
20 Push ups
200m Row
10 Push ups
Tuesday, April 9, 2024
Strength
Front squat
Conditioning
For time:
30 KB swings (70#/53#)
1 Mile run
30 Wall ball (30#/20#)
Sunday, April 7, 2024
3 Rounds for time of:
200m Run
10 Toes to bar
10 Two push up burpees
200m Run
20 Sit ups
10 Two push up burpees
Saturday, April 6, 2024
EMOM for as long as possible:
1+ Deadlift
3 Hang squat clean
1 Squat clean thruster
Rx barbell weights – 135#/95#
