Thursday, March 31, 2016
For Time:
Row 1,000m
100 KB swings (55#/35#)
100 Box jumps (24″/20″)
Run 1 mile
♦ compare to 3/19/15 ♦
Wednesday, March 30, 2016
Strength
Squat
Conditioning
For time:
Run 800m
-THEN-
8 Rounds of:
10 Wall ball (30#/20#)
10 Push ups
Tuesday, March 29, 2016
Skill
Handstand walk
Conditioning
For time:
10-9-8-7-6-5-4-3-2-1 rep of:
Deadlift (225#/155#)
1-2-3-4-5-6-7-8-9-10 reps of:
Handstand push ups
Thursday, March 24, 2016
Strength
Squat
Conditioning
3 Rounds for time of:
30 Bench press (135#/95#)
15 Power cleans (185#/135#)
Run 400m
Wednesday, March 23, 2016
5 Rounds for time of:
5 Power snatch (115#/75#)
30 Double unders
200m Single arm farmers walk (115#/75#)
Tuesday, March 22, 2016
Strength
Thruster
Conditioning
For time:
27 Trusters (75#/55#)
15 Box jump overs (24″/20″)
21 Trusters (95#/65#)
15 Box jump overs (24″/20″)
15 Trusters (115#/75#)
15 Box jump overs (24″/20″)
9 Trusters (135#/95#)
15 Box jump overs (24″/20″)
