Tuesday, December 15, 2015
For time:
Run 800m
Row 21 calories
Run 400m
Row 15 calories
Run 200m
Row 9 calories
Run 400m
Row 15 calories
Run 800m
Row 21 calories
Sunday, December 13, 2015
Strength
Squat
Conditioning
5 Rounds for time of:
21 Thrusters (75#/55#)
21 Double unders
Saturday, December 12, 2015
AMRAP in 17 minutes of:
3 Handstand push ups
6 Deadlift (225#/155#)
9 Burpees
12 Pull ups
Run 200m
Thursday, December 10, 2015
“Sled Medley”
6 Rounds for total time:
100m Sled push / pull
400m Run
Rest 3 minutes
Wednesday, December 9, 2015
Skill / Strength
Snatch
Conditioning
10 Rounds of:
15 Wall ball (20#/14#)
10 Toes to bar
Tuesday, December 8, 2015
3 Rounds for time of:
7 Atlas stone [ground to shoulder]
14 Box jump (24″/20″)
21 Push press (95#/65#)
