Workout Of the Day

Sunday, February 25, 2024

For time:
200m Run
5 Deadlift (145#/95#)
200m Run
5 Deadlift (165#/105#)
200m Run
5 Deadlift (205#/125#)
200m Run
5 Deadlift (245#/145#)
200m Run
5 Deadlift (285#/165#)
200m Run
5 Deadlift (325#/185#)
200m Run
5 Deadlift (345#/195#)
200m Run
5 Deadlift (365#/205#)

Saturday, February 24, 2024

For time:
150 KB swings (70#/55#)
EMOM 5 wall ball (20#/14#)

Friday, February 23, 2024

Rest

Thursday, February 22, 2024

AMRAP in 15 minutes of:
5 Burpees
10 Thrusters (135#/95#)
10 Double unders

** increase the double unders by 10 reps each round

Wednesday, February 21, 2024

Skill
Handstand Walk

Conditioning
For time:
50 Calorie row
40 Step ups (24″/20″)
30 Plate ground to overhead (45#/25#)
20 Sit ups

Tuesday, February 20, 2024

For time:
25 Bench press (135#/95#)
7 Rope climb
20 Bench press (155#/95#)
5 Rope climb
15 Bench press (185#/95#)
3 Rope climb
10 Bench press (205#/95#)
1 Rope climb

Monday, February 19, 2024

Rest

Sunday, February 18, 2024

For time:
50 Calorie assault bike
40 Pull ups
30 Box jump over (24″/20″)
40 Pull ups
50 Calorie assault bike

Saturday, February 17, 2024

For time:
15 Devil press (50#/35#)
20 Wall ball (20#/14#)
12 Devil press (50#/35#)
20 Wall ball (20#/14#)
9 Devil press (50#/35#)
20 Wall ball (20#/14#)
6 Devil press (50#/35#)
20 Wall ball (20#/14#)
3 Devil press (50#/35#)
20 Wall ball (20#/14#)

Friday, February 16, 2024

Rest