Wednesday, January 15, 2025
5 Rounds for time of:
25 Sumo deadlift high pull (75#/55#)
25 Push-ups
250m Row
25 Sit-ups
Tuesday, January 14, 2025
Strength
Squat
Conditioning
For total time.
3 Rounds of:
25 Double unders
7 Push press (95#/65#)
-THEN-
2 Rounds of:
25 Double unders
5 Push press (135#/95#)
-Then-
1 Round of:
25 Double unders
3 Push press (155#/105#)
Saturday, January 11, 2025
AMRAP with a partner in 29 minutes of:
29 Thrusters (95#/65#)
29 Box jumps (24″/20″)
29 Devil press (50#/35#)
Thursday, January 9, 2025
“Assault on Cindy”
AMRAP 20 minutes of:
5 Pull ups
10 Calorie assault bike
15 Air squats
Wednesday, January 8, 2025
Max rounds in 3 minutes of:
3 Sandbag cleans (135#/95#)
6 Push-ups
60′ Sandbag carry (135#/95#)
Rest 1 minute. Repeat for a total of 5 cycles.
Tuesday, January 7, 2025
Strength
Squat
Conditioning
“Annie”
50-40-30-20-10 reps of:
Double unders
Sit ups
