Tuesday, June 4, 2013
“DT”
5 Rounds for time of:
12 Deadlift (155#/105#)
9 Hang power clean (155#/105#)
6 Push jerk (155#/105#)
Saturday, June 1, 2013
Special Fundraiser Workout at 11:00
8:30, 9:45 and 1:45 WOD only:
7 Rounds for time of:
7 Thrusters (95#/65#)
21 Double unders
Thursday, May 30, 2013
Strength / Skill
Split jerk
Conditioning
Death by Deadlift / Hand release push up
(185#/135#)
Wednesday, May 29, 2013
Strength
Squat
Conditioning
“1/2 Kelly”
5 Rounds for time of:
200m Run
15 Wall ball (20#/14#)
15 Box jumps (24″20″)
Tuesday, May 28, 2013
Strength / Skill
Snatch pulls
Snatch balance
Conditioning
AMRAP in 8 minutes of:
2 Muscle ups
4 Snatches
8 Lateral bar hop burpees
Monday, May 27, 2013
Closed
Sunday, May 26, 2013
“Murph“
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
