Sunday, October 13, 2013
Strength
Back squat
Conditioning
For time:
50 Burpees
20 Front squats
50 Burpees
Saturday, October 12, 2013
5 Rounds for total reps of:
20 secs – Push press (115#/75#)
10 secs – Rest
20 secs – Chest to bar pull ups
10 secs – Rest
40 secs – Burpee box jump (24″/20″)
20 secs – Rest
Friday, October 11, 2013
Two hour double under seminar one week from today.
Click the picture to register.
Rest / Make-up / Mobility
Thursday, October 10, 2013
Volume training
Conditioning
“Amanda”
9-7-5 reps of:
Muscle ups
Squat snatches (135#/95#)
♦ compare to 12/13/12 ♦
Wednesday, October 9, 2013
Strength
Back squat
Conditioning
AMRAP in 10 minutes of:
7 Front squats
21 KB swings (55#/35#)
50 Double unders
Tuesday, October 8, 2013
Strength
Bench press
Conditioning
AMRAP in 12 minutes of:
Row 30 calories
15 Sit ups
15 Supermans
1 Minutes rest
Sunday, October 6, 2013
Strength
Back Squat
Conditioning
3 Rounds for time of:
Run 400m
7 Front squats
Saturday, October 5, 2013
