Wednesday, August 6, 2025
For time:
300m Run
50 KB swings (53#/35#)
5 Rope climbs
300m Run
40 KB swings (53#/35#)
4 Rope climbs
300m Run
30 KB swings (53#/35#)
3 Rope climbs
300m Run
20 KB swings (53#/35#)
2 Rope climbs
300m Run
10 KB swings (53#/35#)
1 Rope climb
Tuesday, August 5, 2025
Skill / Strength
Split jerk
Conditioning
Max bodyweight clean & jerk in 15 minutes.
EMOM 20 double unders
Sunday, August 3, 2025
AMRAP in 12 minutes of:
2+ Handstand push ups
4 Hang power cleans (155#/105#)
8 Burpees over the bar
Saturday, August 2, 2025
3 Rounds for time of:
800m Run
21 Wall ball (20#/14#)
15 Box jumps (24″/20″)
9 Toes to bar
Thursday, July 31, 2025
21-18-15-12-9-6 reps for time of:
KB swing (70#/55#)
Pull ups
Every 2 minutes perform 50 double unders
Wednesday, July 30, 2025
Skill / Strength
Split jerk
Conditioning
AMRAP in 15 minutes of:
15 Bench press (135#/95#)
30 Sit ups
15 Calorie assault bike
Tuesday, July 29, 2025
Strength
Pause front squat
Conditioning
For time:
30 Devil press (50#/35#)
300m Run
20 Devil press (50#/35#)
300m Run
10 Devil press (50#/35#)
300m Run
