Thursday, June 12, 2025
Complete as many reps as possible following the interval.
With a 2 minute clock:
15 Toes to bar
15 Overhead squats (95#/65#)
Max-calorie row
- Rest 1 minute –
With a 2 minute clock:
15 Toes to bar
15 Overhead squats (95#/65#)
Max-calorie row
- Rest 1 minute –
With a 2 minute clock:
15 Calorie row
15 Overhead squats (95#/65#)
Max chest-to-bar pull-ups
- Rest 1 minute –
With a 3 minute clock:
15 Calorie row
15 Overhead squats (95#/65#)
Max chest-to-bar pull-ups
Wednesday, June 11, 2025
For time:
30 Calorie assault bike
-THEN-
3 Rounds of:
300m Run
60 Double unders
-THEN-
30 Calorie assault bike
Tuesday, June 10, 2025
AMRAP in 20 minutes of:
15 Box jump overs (24″/20″)
10 Dumbbell snatch (50#/35#)
5 Handstand push ups
Sunday, June 8, 2025
With a 5 minute clock:
800m Run
Max wall ball (20#/14#)
– Rest 3 minutes –
With a 5 minute clock:
800m Run
Max deadlift (bodyweight)
– Rest 3 minutes –
With a 5 minute clock:
800m Run
Max wall ball (20#/14#)
Saturday, June 7, 2025
With a partner, complete as many reps as possible in one minute, switching every minute until you complete:
80 Pull ups
45 Clean & jerk (185#/135#)
Wednesday, June 4, 2025
Every minute on the minute for 15 minutes:
1 Power clean + 1 Hang power clean + 2 Push jerk
