Thursday, July 4, 2013
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
“Morrison”
50-40-30-20-10 reps of:
Wall ball (20#/14#)
Box jump (24’/20″)
KB swings (55#/35#)
Wednesday, July 3, 2013
Strength
Push press
Conditioning
2 Deadlift (225#/155#)
10 Ring dips
Run 200m
4 Deadlift (225#/155#)
8 Ring dips
Run 200m
6 Deadlift (225#/155#)
6 Ring dips
Run 200m
8 Deadlift (225#/155#)
4 Ring dips
Run 200m
10 Deadlift (225#/155#)
2 Ring dips
Run 200m
Tuesday, July 2, 2013
Strength
Back squat
Conditioning
AMRAP in 15 minutes of:
3 Front squat (185#/130#)
1 Rope climb
10 Push ups
Saturday, June 29, 2013
“Helen”
3 Rounds for time of:
400m Run
21 KB swings (55#/35#)
12 Pull ups
♦ compare to 03/09/13 ♦
Thursday, June 27, 2013
Strength
Back squat
Conditioning
AMRAP in 7 minutes of:
Burpees
♦ compare to 12/11/12 ♦
Tuesday, June 25, 2013
Strength
Clean & jerk
Conditioning
“Grace”
30 Clean & jerks for time.
(135#/95#)
