Saturday, August 31, 2013
AMRAP in 20 minutes of:
Run 400m
10 Chest to bar pull ups
15 Sit ups
20 Squats
Thursday, August 29, 2013
Skill / Strength
Snatch
Conditioning
300 Burpees for time.
At 7:00, 14:00 & 21:00, snatch 115#/80# as many times as possible for one minute
Wednesday, August 28, 2013
Skill / Strength
Split jerk
Conditioning
4 Rounds for time of:
25 KB swings (55#/35#)
25 Push ups
Rest 1:1
♦ compare to 11/20/12 ♦
Tuesday, August 27, 2013
Strength
Back squat
Weighted ring dip
Conditioning
For time:
150 Double unders
15 HSPU
100 Double unders
10 HSPU
50 Double unders
5 HSPU
Row 2K
Sunday, August 25, 2013
AMRAP in 16 minutes of:
10 Box jumps (24″/20″)
10 Pull ups
10 Wall ball (20#/14#)
Saturday, August 24, 2013
For time:
Row 750m
-THEN-
3 Rounds of:
30 Overhead walking lunges (45#/25#)
15 Push ups
-THEN-
Run 600m
Thursday, August 22, 2013
Strength
Back squat
Conditioning
“Grace”
30 Clean & jerk for time.
(135#/95#)
♦ compare to 06/25/13 ♦
