Sunday, January 13, 2013
Complete as many reps as possible in 5 minutes following the rep scheme below:
1 Push press (115#/75#)
1 KB swing (70#/55#)
2 Push press (115#/75#)
2 KB swings (70#/55#)
3 Push press (115#/75#)
3 KB swings (70#/55#)
4 Push press (115#/75#)
4 KB swings (70#/55#)
5 Push press (115#/75#)
5 KB swings (70#/55#) …
Wednesday, January 9, 2013
With a 12 minute clock:
Run 800m
As many ground to overhead (135#/95#) as possible in the time remaining
-THEN, WITHOUT REST-
With a 12 minute clock:
Run 800m
As many handstand push ups as possible in the time remaining
-THEN, WITHOUT REST-
With a 12 minute clock:
Run 800m
As many ground to shoulder (135#/95#) as possible in the time remaining
Tuesday, January 8, 2013
Strength
Back squat
Conditioning
As many reps as possible in 12 minutes of:
100 Double unders
63 Hand release push ups
36 Front squats (95#/65#)
50 Double unders
42 Hand release push ups
24 Front squats (95#/65#)
25 Double unders
21 Hand release push ups
Front squats (95#/65#) until time runs out
Sunday, January 6, 2013
21-15-9 reps of:
Pull ups
Deadlift (225#/155#)
Saturday, January 5, 2012
Regular Class Times Today
AMRAP in 10 minutes of:
10 Thrusters (95#/65#)
6 Burpees
10 KB swings (55#/35#)
