Sunday, July 21, 2013
Volume training
Conditioning
As many reps as possible in 7 minutes following the rep scheme below:
2 Thrusters (95#/65#)
2 Box jumps (20″/24″)
4 Thrusters (95#/65#)
4 Box jumps (20″/24″)
6 Thrusters (95#/65#)
6 Box jumps (20″/24″)
8 Thrusters (95#/65#)
8 Box jumps (20″/24″)…
Wednesday, July 17, 2013
3 Rounds against a 6 minute clock of:
Run 800m
As many shoulder to overhead as possible in the time remaining.
Perform 1 rope climb every time the bar drops below the shoulders
Prescribed barbell weight is 155#/105#
Rest 2 minutes between rounds
Tuesday, July 16, 2013
Strength
Back squat
Conditioning
(Power) “Elizabeth”
21-15-9 reps of:
Power cleans (135#/95#)
Ring dips
♦ compare to 01/17/13 ♦
Sunday, July 14, 2013
Strength
Push jerk
Conditioning
3 Rounds for time of:
50 Walking lunges
200m Run
Saturday, July 13, 2013
For time:
Row 3,000m
25 Burpees
50 Thrusters (95#/65#)
25 Burpees
Row 1,500m
