Sunday, February 19, 2012
Skill
L-sit
Polar Bear Complex
Continue performing 5 cycles of the following complex without dropping the bar, every minute for as long as possible.
* Hang power clean
* Push press
* Back squat
Saturday, February 18, 2012
Team WOD
3 Person teams complete 2 rounds for time of:
10 Burpees (each)
100m Team log carry
200′ Team sled push (275#)
100m Team log carry
60 Team pull ups
Thursday, February 16, 2012
AMRAP 10 minutes:
20 UNBROKEN double unders
25 Ground to overhead with 1 Dumbbell 40/25
30 burpees with jump over parallette
Wednesday, February 15, 2012
For time:
1 Rope climb
2 Atlas stone shoulders
2 Rope climbs
4 Atlas stone shoulders
3 Rope climbs
6 Atlas stone shoulders
4 Rope climbs
8 Atlas stone shoulders
5 Rope climbs
10 Atlas stone shoulders
Tuesday, February 14, 2012
Strength
5×3 Push jerk
Conditioning
AMRAP 2 minutes for max calories on rower
AMRAP 3 minutes Front Squats @ 155/105
AMRAP 2 minutes for max calories on rower
