Friday, January 4, 2013

1-4 WOD
 

Rest / Make-up / Mobility

Thursday, January 3, 2013

20130102-192110.jpg

 

Skill / Strength

Bench press

Wednesday, January 2, 2013

Nutrition Challenge Benchmark WOD

 
1-2 WOD
 

2 Rounds for time of:

Row 20 calories

75 Wall ball (20#/14#)

Tuesday, January 1, 2013

Happy New Year!

 

FortHoodMainGate1

 

“Lumberjack 20”

For time:
20 Deadlift (275#/185#)
Run 400m
20 KB swings (70#/55#)
Run 400m
20 Overhead squats (115#/80#)
Run 400m
20 Burpees
Run 400m
20 Chest to bar pullups
Run 400m
20 Box jumps (24″/20″)
Run 400m
20 Squat cleans (95#/65#)
Run 400m

Monday, December 31, 2012

12-31 WOD
 

Rest / Make-up / Mobility

Sunday, December 30, 2012

12-30 WOD

 

“Fran”

21-15-9 reps of:

Thrusters (95#/65#)

Pull ups

Saturday, December 29, 2012

12-29 WOD
 

10-9-8-7-6-5-4-3-2-1 reps of:

KB swings (70#/55#)

Box jumps (36″/24″)

Sit up

Friday, December 28, 2012

12-28 WOD
 

Rest / Make-up / Mobility

Thursday, December 27, 2012

12-27 WOD
 

“JT”

21-15-9 reps of:

Handstand push ups

Ring dips

Push ups

Wednesday, December 26, 2012

12-26 WOD
 

AMRAP in 15 minutes of:
7 Back Squats (135#/95#)
7 Burpee Box Jumps (24″/20″)
rest 5 minutes then:
400m run