Tuesday, July 2, 2013
Strength
Back squat
Conditioning
AMRAP in 15 minutes of:
3 Front squat (185#/130#)
1 Rope climb
10 Push ups
Saturday, June 29, 2013
“Helen”
3 Rounds for time of:
400m Run
21 KB swings (55#/35#)
12 Pull ups
♦ compare to 03/09/13 ♦
Thursday, June 27, 2013
Strength
Back squat
Conditioning
AMRAP in 7 minutes of:
Burpees
♦ compare to 12/11/12 ♦
Tuesday, June 25, 2013
Strength
Clean & jerk
Conditioning
“Grace”
30 Clean & jerks for time.
(135#/95#)
Sunday, June 23, 2013
Three rounds of:
Wall-ball (20#/14#), 10 ft target (Reps)
Sumo deadlift high-pull (75#/55#) (Reps)
Box Jump, 20″ box (Reps)
Push-press (75#/55#) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
