Tuesday, November 22, 2011
Thanksgiving Day WOD – 9:00am only
Strength
3×5 Weighted chin up
Conditioning
Accumulate 2 minutes of L-sit holds.
Run 400m every time you touch touch down.
Saturday, November 19, 2011
3 Rounds:
1 Minute max reps – KB Push press (35#/25#)
1 Minute max calories – Row
1 Minute max reps – Parallette pass-throughs
1 Minute max reps – Double unders
1 Minute of rest
Thursday, November 17, 2011
Two individual 6 minute AMRAPs of:
6 Ring dips
9 Box jumps (30″/24″)
12 Sit ups
REST 2 MINUTES IN BETWEEN
Wednesday, November 16, 2011
Strength
5×3 Push press
Conditioning
3 Rounds for time of:
15 Push ups
20 KB swings (70#/55#)
30 Double unders
Tuesday, November 15, 2011
Strength
5×1 Turkish get up
Conditioning
“Angie Ladder”
1 -> 10 -> 1 reps of:
Pull up
Push up
Sit up
Squat
