Sunday, June 16, 2013
Volume training
Conditioning
For time:
21-15-9 reps of:
Deadlift (275#/185#)
Box jump (30″/24″)
Saturday, June 15, 2013
“Jackie”
For time:
Row 1,000 meters
50 Thrusters (45#/35#)
30 Pull ups
♦ compare to 04/18/13 ♦
Thursday, June 13, 2013
Big Mike – September, 2011
Volume training
Conditioning
For time:
50 Double unders
25 Burpees
40 Double unders
20 Burpees
30 Double unders
15 Burpees
20 Double unders
10 Burpees
10 Double unders
5 Burpees
Sunday, June 9, 2013
Volume training
Partner WOD
For time:
Run 600m
30 Overhead squats (95#/65#)
30 HR Push ups
20 Overhead squats (95#/65#)
20 HR Push ups
10 Overhead squats (95#/65#)
10 HR Push ups
Run 600m
Saturday, June 8, 2013
Good luck Jacqui!!!
Tabata interval for total reps:
KB swings (70#/55#)
Sit ups
Box jumps (30″/24″)
Ring rows
