Tuesday, August 9, 2011
Strength
3×5 Back squat
Conditioning
With a 6 minute running clock:
Run 800m
Then, with the time remaining, perform as many HSPUs as possible
Monday, August 8, 2011
As you may know, Adam was deployed to Afghanastan this weekend and Eric left for Basic Training today. We also won’t be seeing Wilson for a while after this month. He will begin his enlistment in the Air Force serving as a Combat Controller. Please keep these men and their families in your thoughts during their time of service.
From everyone at CFPV, be safe and stay strong!
Rest / Make-up
Sunday, August 7, 2011
Skill
Snatch
Conditioning
For total time:
Acquire 2 minutes in an L-sit. Perform 12 OHS (95#/65#) every time your feet touch down.
Saturday, August 6, 2011
Team WOD
40 Air squats
30 Deadlift (185#/155#)
Farmers carry (110#/70#)
20 Push press (95#/65#)
10 Ring dips
Thursday, August 4, 2011
50 Wall ball (20#/14#)
50 Pull ups
35 Wall ball (20#/14#)
35 Pull ups
20 Wall ball (20#/14#)
20 Pull ups
Sunday, July 31, 2011
AMRAP in 5 minutes of:
5 Power cleans (135#/95#)
7 Pull ups
REST 1 MINUTE
AMRAP in 5 minutes of:
5 Med ball cleans (20#/14#)
7 KB swings (55#/35#)
REST 1 MINUTE
AMRAP in 5 minutes of:
5 Toes to bar
7 Push ups
WOD c/o Jason Reo – Guerrilla Fitness
