Tuesday, July 8, 2025
Strength
Split jerk
Conditioning
AMRAP in 12 minutes of:
6 Power cleans (135#/95#)
4 Shoulder to overhead (135#/95#)
2 Wall walks
Saturday, July 5, 2025
“Holleyman“
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Thursday, July 3, 2025
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Tuesday, July 1, 2025
4 Rounds for time of:
10 Back squats (205#/145#)
10 Deadlift (255#/175#)
10 Box jump overs (24″/20″)
Sunday, June 29, 2025
AMRAP in 8 minutes of:
8 Wall ball (20#/14#)
4 Wall walks
Rest 4 minutes
Max calorie assault bike in 2 minutes.
