Tuesday, February 25, 2025
Strength
Squat
Conditioning
21-15-9 reps for time of:
Push press (95#/65#)
Box jumps (24″/20″)
Kettlebell swings (53#/35#)
Sunday, February 23, 2025
For time:
400m Run
-THEN-
5 Rounds of:
15 Pull ups
10 Overhead walking lunges (45#/35#)
Saturday, February 22, 2025
150 Devil press for time.
Every minute on the minute perform 4 weighted step ups.
Dumbbell weight – (50#/35#)
Box height – (24″/20″)
Thursday, February 20, 2025
:20 work / :10 rest x 8 rounds each of:
Bench press (135#/95#)
Deadlift (185#/135#)
Rest 1 minute between exercises
Wednesday, February 19, 2025
4 Rounds for time:
20 Calorie assault bike
-THEN-
3 Rounds of:
3 Power cleans (135#/95#)
3 Front squats (135#/95#)
3 Push jerk (135#/95#)
Tuesday, February 18, 2025
Strength
Squat
Conditioning
“Annie”
50-40-30-20-10 reps of:
Double unders
Sit ups
