Wednesday, July 20, 2011
Strength
3 x 100ft. Yoke walk
Conditioning
4 Rounds for time of:
400m Run
Rest 2 minutes
***Reminder***
Tonight @ 8:30pm Zone nutrition meeting
Tuesday, July 19, 2011
5 Rounds for time of:
50′ Overhead walking lunge (50#/35# barbell)
21 Burpees
Sunday, July 17, 2011
For time:
Run 200m, 7 Pull ups,
Run 200m, 7 Pull ups, 7 Burpees,
Run 200m, 7 Pull ups, 7 Burpees, 7 Deadlifts,
Run 200m, 7 Pull ups, 7 Burpees, 7 Deadlifts, 7 Hang power cleans,
Run 200m, 7 Pull ups, 7 Burpees, 7 Deadlifts, 7 Hang power cleans, 7 Push jerks
(Prescribed barbell weight is 135#/95#)
Saturday, July 16, 2011
Happy anniversary Jamie!
Thank you for making the last six years the best of my life!
10,9,8,7,6,5,4,3,2,1 reps for time of:
Thrusters (95#/65#)
Box jumps (24″/20″)
Wednesday, July 13, 2011
3 Rounds for time of:
10 SDHP (95#/65#)
20 Hand release push ups
30 Sit ups
Tuesday, July 12, 2011
AMRAP in 10 minutes of:
3 Front squats (165#/115#)
6 Broad jumps (6’/4′)
9 Chest to bar pull ups
