Thursday, November 29, 2012
Skill / Strength
Snatch
Conditioning
“Nasty Girls”
3 Rounds for time of:
50 Air squats
7 Muscle ups
10 Hang power cleans (135#/95#)
Wednesday, November 28, 2012
Strength
3 Rounds of the following circuit:
10 Seated shoulder press
10 Weighted pull ups
10 Good mornings
10 Front racked barbell 20″ step ups (5 each leg)
Skill / Strength
Atlas stone to shoulder
Conditioning
For total load, as many stones to shoulder as possible in 4 minutes.
♦ compare to 09/26/12 ♦
Tuesday, November 27, 2012
Strength
Back squat
Conditioning
3 Rounds for time of:
10 Burpee broad jumps (6’/4′)
15 KB swings (70#/55#)
Sunday, November 25, 2012
2012 CrossFit Games Open WOD 12.3
As many reps as possible in 18 minutes of:
15 Box jumps (24″/20″)
12 Push press (115#/75#)
9 Toes to bar
♦ compare to 03/11/12 ♦
Friday, November 23, 2012
Free yoga session today at 10:30
Our 1st CFPV baby: Chase Rian Curving
Rest / Make-up / Mobility
Thursday, November 22, 2012
Happy Thanksgiving! – 8:30am & 10:00am Only today
In teams of two complete the following for time:
50 Box jump (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (55#/35#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Supermans
50 Wall ball (20#/14#)
50 Burpees
50 Double unders
Tuesday, November 20, 2012
Strength
Back squat
Conditioning
4 Rounds or time of:
25 KB swings (55#/35#)
25 Push ups
Rest 1:1
