Sunday, September 23, 2012
GOOD LUCK TO EVERYONE TODAY!
Volume training
“Annie”
For time
50-40-30-20-10 reps of:
Double unders
Sit ups
♦ compare to 10/20/11 ♦
Saturday, September 22, 2012
SESSIONS ARE 8:30, 9:30 & 1:45 TODAY
Max reps at a 90 secs / 30 secs interval:
Thruster (75#/45#)
Box jump (20″)
Burpee
KB swing (55#/35)
Friday, September 21, 2012
Jackson & Jen’s Wedding Tonight!
6:30 session cancelled
Rest / Make-up / Mobility
Thursday, September 20, 2012
Volume Training
Conditioning
5 Rounds for time of:
15 Walking lunges (95#/65# carried in the front rack position)
30 Double unders
Wednesday, September 19, 2012
Skill / Strength
Turkish get ups
Conditioning
4 Rounds for time of:
3 Rope climbs
30 Push ups
30 Sit ups
Saturday & Sunday, September 15 & 16, 2012
All classes are cancelled this weekend.
Come support the athletes who are competing. Click on the image for more information.
Also, check our FaceBook page for updates all weekend.
