Wednesday, April 4, 2012
Volume Training
Conditioning
With a 7 minute clock:
Run 600m
As many (135#/95#) clean & jerk as possible in the time remaining
Sunday, April 1, 2012
“The Chief“
Max rounds in 3 minutes of:
3 Power cleans (135#/95#)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Thursday, March 29, 2012
Conditioning
As many double unders as possible in 10 minutes. Every time the rope gets snagged, run 200m.
Volume Training
Day 1
