Saturday, July 14, 2012

 

For time:

25 Burpees

-THEN-

3 Rounds of:

15 Ring dips

50 Double unders

-THEN-

25 Burpees

Friday, July 13, 2012

NO CLASSES TODAY

Click the picture to follow the action.

 

Thursday, July 12, 2012


 

Death by pull ups

-THEN-

Death by 10 meters

Wednesday, July 11, 2012


 

Strength

Front squat

Ring dip

 

Conditioning

3 Rounds for time of:

Run 200m

9 Hang squat cleans (155#/105)

6 Push jerk (155#/105#)

Rest 2 minutes in between rounds

Tuesday, July 10, 2012


 

Skill / Strength 

Snatch

 

Skill

Split jerk

Monday, July 9, 2012

Rest / Make-up / Mobility

Sunday, July 8, 2012


 

Skill

Rope climb

 

Conditioning

6 Rounds for time of:

10 Hand release push ups

200m Run

10 Hand release push ups

Rest 1 minute in between rounds

Saturday, July 7, 2012


 

AMRAP in 20 minutes of:

30 Front squats (115#/80#)

15 Toes to bar

15 Lateral box jump overs (20″/16″)

Friday, July 6, 2012


 

Rest / Make-up / Mobility

Thursday, July 5, 2012


 

Strength

Weighted ring dip

 

Conditioning

3 Rounds for total reps of:

90 seconds – Power clean (135#/95#)

90 seconds – Rest

90 seconds – Burpee

90 seconds – Rest