Thursday, August 30, 2012
3 Rounds for time of:
10 KB swings (55#/35#)
5 One arm overhead walking lunges (55#/35#)
10 KB swings (55#/35#)
5 One arm overhead walking lunges (55#/35#)
20 Toes to bar
Run 200m
Wednesday, August 29, 2012
Volume Training
Conditioning
7 Rounds for time of:
7 Sumo deadlift high-pull (95#/65#)
7 Ring dips
♦ compare to 05/06/12 ♦
Tuesday, August 28, 2012
Strength
Back squat
Conditioning
AMRAP in 12 minutes of:
50 Double unders
7 Hang power snatch (95#/65#)
7 Snatch balance (95#/65#)
Monday, August 27, 2012
Rest / Make-up / Mobilty
Sunday, August 26, 2012
The 1:45 session is cancelled today.
Strength
Clean & jerk
Conditioning
3 Rounds for time of:
20 Power cleans (95#/65#)
20 Hand release push ups
Saturday, August 25, 2012
For time:
100 Double unders
Run 800m
25 Squats
25 Sit ups
Run 600m
35 Squats
35 Sit ups
Run 400m
45 Squats
45 Sit ups
100 Double unders
Wednesday, August 22, 2012
Skill / Strength
Front squat
Push jerk
Conditioning
3 Rounds for total reps
AMRAP in 2 minutes of:
5 Squat clean thrusters (135#/95#)
25 Double unders
-THEN-
Rest 1 minute
-THEN-
As many burpees as possible in 1 minute
Rest 1 minute in between rounds
Tuesday, August 21, 2012
Strength
Back squat
Conditioning
For time:
30 Power snatches (75#/55#)
Run 800m
30 Power snatches (75#/55#)
