Thursday, October 3, 2024
In 2 minutes, complete:
1 Round of DT:
12 Deadlift (155#/105#)
9 Hang power cleans (155#/105#)
6 Shoulder-to-overhead (155#/105#)
Max assault bike calories in remaining time
Rest 1 minute between rounds. Complete a total of 5 rounds.
Wednesday, October 2, 2024
For time:
Run 800 meters
20 Strict pull ups
Run 800 meters
15 Strict pull ups
Run 800 meters
10 Strict pull ups
Tuesday, October 1, 2024
For time.
3 Rounds of:
10 Back squats (135#/95#)
2 Wall walks / Around the worlds
-THEN-
2 Rounds of:
10 Back squats (155#/105#)
2 Wall walks / Around the worlds
-THEN-
1 Round of:
10 Back squats (165#/115#)
2 Wall walks / Around the worlds
