Crossfit Passaic Valley » Workout Of the Day

Sunday, May 18, 2025

4 Rounds for time of:
100 Double unders
10 Front rack lunges (135#/95#)
400m Run

Saturday, May 17, 2025

For time:
100 KB swings (70#/55#)

EMOM 5 wall ball (30#/20#)

Thursday, May 15, 2025

For total time:
100 Push ups
EMOM 1 Clean (225#/155#)
Rest 5 minutes
100 Air squats (20#/14#)
EMOM 5 Pull ups

Wednesday, May 14, 2025

3 Rounds for time:
Row 500m
12 BW Deadlift
21 Box jumps (24″/20″)

For time:
18 Dumbbell snatch (50#/35#)
9 CTB pull ups
18 Dumbbell shoulder press (50#/35#)
9 CTB pull ups
18 Dumbbell snatch (50#/35#)
9 CTB pull ups
18 Dumbbell push press (50#/35#)
9 CTB pull ups
18 Dumbbell snatch (50#/35#)
9 CTB pull ups
18 Dumbbell push jerk (50#/35#)
9 CTB pull ups

Saturday, May 10, 2025

With a partner for time:
800m Run
30 Thrusters (95#/65#)
30 Burpee box jump overs (24″/20″)
24 Thrusters (115#/75#)
24 Burpee box jump overs (24″/20″)
18 Thrusters (135#/95#)
18 Burpee box jump overs (24″/20″)
800m Run