Sunday, June 8, 2025
With a 5 minute clock:
800m Run
Max wall ball (20#/14#)
– Rest 3 minutes –
With a 5 minute clock:
800m Run
Max deadlift (bodyweight)
– Rest 3 minutes –
With a 5 minute clock:
800m Run
Max wall ball (20#/14#)
Saturday, June 7, 2025
With a partner, complete as many reps as possible in one minute, switching every minute until you complete:
80 Pull ups
45 Clean & jerk (185#/135#)
Wednesday, June 4, 2025
Every minute on the minute for 15 minutes:
1 Power clean + 1 Hang power clean + 2 Push jerk
Sunday, June 1, 2025
50-40-30-20-10 reps for time of:
Kettlebell swings (53#/35#)
*Run 400 meters after each set
Saturday, May 31, 2025
For time:
9 Thrusters (155#/105#)
18 Hang cleans (155#/105#)
36 Front Squats (155#/105#)
72 Deadlift (155#/105#)
** Every break perform 6 strict pull ups
