Tuesday, December 27, 2011


 

Strength 

5×3 Push press

 

Conditioning

10 Rounds for time of:

10 Deadlift (135#/95#)

10 Push ups

Monday, December 26, 2011

 

Regular Schedule

Open Gym

Sunday, December 25, 2011

Merry Christmas!

 

Saturday, December 24, 2011


 

CHRISTMAS EVE TEAM WOD

9:30am ONLY!

Friday, December 23, 2011

Christmas Weekend WOD

Christmas Eve, Saturday – 9:30 ONLY

 

 

Rest / Make-up / Mobility

Thursday, December 22, 2011


 

AMRAP in 20 minutes of:

10 Pull ups

7 Handstand push ups

1 Rope climb

7 Ring dips

Wednesday, December 21, 2011


 

Strength

3×5 Deadlift

 

Conditioning

With a 10 minute clock:

Run 800m

Max height box jump in the time remaining

Tuesday, December 20, 2011


 

7×1 Clean & jerk

Monday, December 19, 2011


 

Rest / Make-up / Mobility

Sunday, December 18, 2011


 

AMRAP in 20 minutes of:

15 Sit ups

10 Wall ball (20#/14#)

5 Box jumps (36″/24″)

 

♦ compare to 08/10/11 ♦