Sunday, April 29, 2012
Volume Training
Conditioning
AMRAP in 7 minutes of:
Burpees
♦ compare to 02/26/12 ♦
Saturday, April 28, 2012
For time:
Run 400m
100 Overhead walking lunges (45#/25#)
Run 400m
* Wall climb penalty every time the plate is lowered
Thursday, April 26, 2012
Skill / Strength
Power snatch
Power clean & jerk
Conditioning
“Helen”
3 Rounds for time of:
400m Run
21 KB swings (55#/35#)
12 Pull ups
♦ compare to 02/29/12 ♦
Wednesday, April 25, 2012
Skill / Strength
Snatch
Back squat
Conditioning
L-sit:
Accumulate as much time as possible in 4 minutes
Rest 2 minutes
AMRAP in 5 minutes of:
Turkish get up (55#/35#)
Tuesday, April 24, 2012
Skill / Strength
Snatch
Clean & jerk
Conditioning
3 Rounds for time of:
20/14 Push press (95#/65#)
20/14 Hand release push up
20/14 Pull up
Sunday, April 22, 2012
Volume Training
Conditioning
21-15-9 reps of:
Deadlift (225#/155)
Box jumps (30″/24″)
Saturday, April 21, 2012
Good luck Kel Ayy!
For time:
Run 600m
20 Pull ups
20 Sit ups
20 Burpees
20 Supermans
20 KB swings (55#/35#)
20 Double unders
20 Knees to elbows
20 Wall ball (20#/14#)
Run 400m with medicine ball
