Sunday, November 6, 2011
We’re getting it from the source (K-Star) today!
CrossFit Movement & Mobility Trainer’s Course
@ Guerrilla Fitness CrossFit Montclair.
10 x 100m sprints
rest 90 seconds between efforts
Saturday, November 5, 2011
PARTNER WOD
AMRAP in 16 minutes of:
**10 Parallette pass-throughs**
10 Snatch (115#/65#)
10 Pull ups
10 Deadlift (185#/275#)
10 Ring dips
Wednesday, November 2, 2011
For time:
20 Toes to bar
30 KB swings (70#/55#)
40 Box jumps (30″/24″)
50 Double unders
– RECORD TIME –
Rest exactly 5 minutes and then shoulder an atlas stone as many times as possible in 1 minute.
(122#/79#)
Tuesday, November 1, 2011
100 Thrusters (95#/65#) for time.
Every minute on the minute perform 5 burpees.
* 20 minute time cap
Saturday, October 29, 2011
Team CFPV is competing today in the
2011 Fall Face Off at Albany CrossFit.
All Saturday classes are cancelled.
Friday, October 28, 2011
Team CFPV will be competing tomorrow in the
2011 Fall Face Off at Albany CrossFit.
All Saturday classes are cancelled.
Rest / Make-up
