Monday, July 18, 2011

 

 

Rest / Make-up

Sunday, July 17, 2011

 

For time:

Run 200m, 7 Pull ups,

Run 200m, 7 Pull ups, 7 Burpees,

Run 200m, 7 Pull ups, 7 Burpees, 7 Deadlifts,

Run 200m, 7 Pull ups, 7 Burpees, 7 Deadlifts, 7 Hang power cleans,

Run 200m, 7 Pull ups, 7 Burpees, 7 Deadlifts, 7 Hang power cleans, 7 Push jerks

(Prescribed barbell weight is 135#/95#)

 

Saturday, July 16, 2011

Happy anniversary Jamie!

Thank you for making the last six years the best of my life!

 

10,9,8,7,6,5,4,3,2,1 reps for time of:

Thrusters (95#/65#)

Box jumps (24″/20″)

Friday, July 15, 2011

 

Rest / Make-up

Thursday, July 14, 2011

 

Skill

Rope climb

 

Conditioning

“Death by Power Snatch” (75#/55#)

Wednesday, July 13, 2011

 

3 Rounds for time of:

10 SDHP (95#/65#)

20 Hand release push ups

30 Sit ups

Tuesday, July 12, 2011

 

AMRAP in 10 minutes of:

3 Front squats (165#/115#)

6 Broad jumps (6’/4′)

9 Chest to bar pull ups

Monday, July 11, 2011

 

Rest / Make-up

Sunday, July 10, 2011

 

“GI Jane”

100 Burpee pull ups for time

Saturday, July 9, 2011

 

Tabata interval

(:20 work / :10 rest)

8 Rounds of the following triplet:

KB swings (55#/35#)

Push ups

Squats

THEN

800m run

*post total reps completed and your 800m run time to comments