Tuesday, June 28, 2011
5 Rounds for time of:
5 Overhead squats (135#/95#)
15 Push ups
30 Sit ups
200m run
Sunday, June 26, 2011
Skill
Muscle-up, Ring dip or Double under
WOD
AMRAP in 12 minutes of:
10 Power cleans (95#/65#)
20 Double unders
Thursday, June 23, 2011
4 Rounds for time of:
400m Run
15 Pull ups
30 Overhead walking lunges (45#/25#)
Wednesday, June 22, 2011
Strength
3×5 Shoulder press
Conditioning
3 Individual 3 minute AMRAPs of:
5 Deadlift (225#/155#)
10 Bar-facing burpees
Rest 1 minute in between rounds
Tuesday, June 21, 2011
4 Rounds for time of:
25 Double unders
15 KB swings (55#/35#)
5 Front squats (135#/95#)
