Sunday, September 15, 2024
AMRAP in 10 minutes of:
Calorie row
4 DB Devil press
6 DB Box overs (24″/20″)
8 DB Reverse lunges
DB weights = 50#/35#/20#
Saturday, September 14, 2024
2 Rounds for time of:
800m Run
80 Double unders
8 Overhead squats (135#/95#)
Thursday, September 12, 2024
3 Rounds for time of:
300m Run
6 Deadlift (255#/175#)
12 Calorie Assault bike
18 Pull ups
Tuesday, September 10, 2024
Complete as many rounds and reps as possible in 20 minutes of:
3 Wall walks
6 Thrusters (185#/125#)
18 Burpees over the barbell
Sunday, September 8, 2024
AMRAP in 2 minutes of:
Power cleans (135#/95#/65#)
Partner KB goblet hold (53#/35#/25#)
-THEN-
Rest 1 minute
-THEN-
AMRAP in 2 minutes of:
KB sumo deadlift (53#/35#/25#)
Partner overhead plate hold (45#/25#/10#)
-THEN-
Rest 1 minute
-THEN-
AMRAP in 2 minutes of:
Single arm KB push press (53#/35#/25#)
Partner deadlift hold (135#/95#/65#)
