Workout Of the Day

Saturday, October 28, 2023

21-18-15-12-9-6-3 reps for time of:
Overhead walking lunges (45#/35#)
Box jump overs (24″/20″)
400m Run

Friday, October 27, 2023

Rest

Thursday, October 26, 2023

Skill
Handstand walk

Conditioning
AMRAP in 9 minutes of:
+3 Hang power snatches (75#/55#)
+3 Overhead squats (75#/55#)
30 Double unders

Wednesday, October 25, 2023

2 Rounds for time of:
30 Pull ups
30 GHD sit ups
800m Run

Tuesday, October 24, 2023

Strength
Squat

Conditioning
50 Busters (50#/35#) for time.

Monday, October 23, 2023

Rest

Sunday, October 22, 2023

AMRAP in 14 minutes of:
8 Push jerk (155#/105#)
200m Run

Saturday, October 21, 2023

For time:
50 Jumping pull ups
50 Dumbbell snatch (50#/35#)
50 Push ups
50 Sumo deadlift high pull (95#/65#)
50 Box jump overs (24″/20″)
50 Hang power cleans (95#/65#)

Friday, October 20, 2023

Rest

Thursday, October 19, 2023

3 Rounds for time of:
30 KB swing (53#/35#)
30 Air squats
30 Burpees