Sunday, September 3, 2023
For time:
21 Calorie assault bike
21 Back squats (135#/95#)
21 Burpees
15 Calorie assault bike
15 Front squats (135#/95#)
15 Burpees
9 Calorie assault bike
9 Overhead squats (135#/95#)
9 Burpees
Saturday, September 2, 2023
3 Rounds for time of:
400m Run
21 KB swings (70#/53#)
12 Push press (135#/95#)
Thursday, August 31, 2023
4 Rounds for time of:
15 Pull ups
15 Wall ball (20#/14#)
15 Dumbbell bench press (100#/70#)
15 Wall ball (20#/14#)
