Wednesday, June 19, 2024
“Fight Gone Bad”
Three rounds of:
Wall-ball (20#/14#), 10 ft target (Reps)
Sumo deadlift high-pull (75#/55#) (Reps)
Box Jump, 20″ box (Reps)
Push-press (75#/55#) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Sunday, June 16, 2024
From 0:00 – 8:00
Run 300m
50 Sit ups
From 8:00 – 16:00
Run 300m
40 Pull ups
From 16:00 – 24:00
Run 300m
30 Deadlift (185#/125#)
Saturday, June 15, 2024
30 Devil press for time. (100#/70#)
Every minute on the minute perform 5 burpees.
Thursday, June 13, 2024
4 Rounds for time of:
20/14 Calorie assault bike
15 Bench press (135#/95#)
50 Double unders
