Workout Of the Day

Monday, July 31, 2023

Rest

Sunday, July 30, 2023

3 Rounds for time of:
400m Run
21 KB swings (70#/53#)
12 Overhead squats (95#/65#)

Saturday, July 29, 2023

AMRAP in 16 minutes of:
600m Run
-THEN-
24 Wall ball (20#/14#)
12 Pull ups
6 Shoulder to overhead (155#/105)

Friday, July 28, 2023

Rest

Thursday, July 27, 2023

AMRAP in 12 minutes of:
2 Single arm devil press (50#/35#)
2 Over the dumbbell burpees
2 Lunges

** Add 2 reps to every movement each round.

Wednesday, July 26, 2023

100 Calorie assault bike for time.

EMOM 5 box jumps (30″/24″)

Tuesday, July 25, 2023

10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift (1.5x BW)
Dumbbell benchpress (100#/70#)
Squat clean (.75x BW)

Monday, July 24, 2023

Rest

Sunday, July 23, 2023

3 Rounds for time of:
400m Run
25 Pull ups
75 Double unders

Saturday, July 22, 2023

Death by thruster complex.
Min 1 – 1 Thruster + 1 Front squat (95#/65#)
Min 2 – 2 Thruster + 2 Front squat (95#/65#)
Min 3 – 3 Thruster + 3 Front squat (95#/65#)…