Sunday, June 30, 2024
For time:
10 KB swings (53#/35#)
50 Double unders
200m Run
20 KB swings (53#/35#)
50 Double unders
200m Run
30 KB swings (53#/35#)
50 Double unders
200m Run
40 KB swings (53#/35#)
50 Double unders
200m Run
Saturday, June 29, 2024
3 rounds for time of:
5 Front squats (165#/115#)
18 Pull-ups
5 Deadlift (225#/155#)
18 Toes-to-bar
5 Push jerk (165#/115#)
18 Hand-release push-ups
Thursday, June 27, 2024
For time:
50/40 Calorie assault bike
50 Sit ups
50 Bench press (135#/95#)
50 Sit ups
50/40 Calorie assault bike
Tuesday, June 25, 2024
For total time.
3 Rounds of:
15 Hang power snatch (75#/55#)
30 Double unders
-THEN-
3 Rounds of:
15 Hang power snatch (75#/55#)
15 Burpees
-THEN-
3 Rounds of:
15 Hang power snatch (75#/55#)
30 Double unders
Sunday, June 23, 2024
With a partner, complete as many reps as possible in 1 minute, switching every minute, until you complete:
90 Deadlift (155#/105#)
60 Pull-ups
30 Clean and jerk (155#/105#)
Saturday, June 22, 2024
For time:
100′ Overhead walking lunge (45#/35#)
800m Run
200′ Overhead walking lunge (45#/35#)
800m Run
100′ Overhead walking lunge (45#/35#)
