Thursday, September 5, 2024
For time:
50 Calorie assault bike
40 Push ups
30 Box jump over (24″/20″)
40 Push ups
50 Calorie assault bike
Wednesday, September 4, 2024
For time:
10 Rope climbs
-THEN-
3 Rounds of:
Run 300m
30 One arm KB swings (53#/35#)
-THEN-
10 Rope climbs
Saturday, August 31, 2024
“Collin“
6 rounds of:
400m Sandbag run
12 Push press (115#/80#)
12 Box jumps (24″/20″)
12 Sumo deadlift high-pull (95#/65#)
Thursday, August 29, 2024
AMRAP in 15 minutes of:
30 Double unders
5 Around the worlds
10 Bench press (155#/105#)
Wednesday, August 28, 2024
4 Rounds of:
300m Run
12 Pull ups
24 One arm KB swings (53#/35#)
12 Cal assault bike
