Saturday, August 17, 2024
For time:
50 Sit ups
21 Burpee box jump over wall walks (24″/20″)
50 Sit ups
15 Burpee box jump over wall walks (24″/20″)
50 Sit ups
9 Burpee box jump over wall walks (24″/20″)
Wednesday, August 14, 2024
With a 3 minute clock:
20 Wall ball (20#/14#)
Max squat cleans (155#/105#)
Rest 90 seconds. Repeat for a total of 5 cycles.
Tuesday, August 13, 2024
3 Rounds for time of:
30 Calorie assault bike
15 Shoulder press (115#/80#)
30 Calorie assault bike
15 Bench press (155#/105#)
Saturday, August 10, 2024
3 Rounds for time:
12 Dumbbell thrusters (50#/35#)
12 Box jumps (24″/20″)
200m Run
12 Dumbbell thrusters (50#/35#)
12 Weighted box step ups (50#/35#)(24″/20″)
Rest 3 minutes between rounds
Thursday, August 8, 2024
For time:
50 Double unders
50 Air squats
5 Around the worlds OR 10 Strict HSPUs
40 Double unders
40 Air squats
4 Around the worlds OR 8 Strict HSPUs
30 Double unders
30 Air squats
3 Around the worlds OR 6 Strict HSPUs
20 Double unders
20 Air squats
2 Around the worlds OR 4 Strict HSPUs
10 Double unders
10 Air squats
1 Around the world OR 2 Strict HSPUs
