Crossfit Passaic Valley » Workout Of the Day

Thursday, October 26, 2023

Skill
Handstand walk

Conditioning
AMRAP in 9 minutes of:
+3 Hang power snatches (75#/55#)
+3 Overhead squats (75#/55#)
30 Double unders

Wednesday, October 25, 2023

2 Rounds for time of:
30 Pull ups
30 GHD sit ups
800m Run

Tuesday, October 24, 2023

Strength
Squat

Conditioning
50 Busters (50#/35#) for time.

Sunday, October 22, 2023

AMRAP in 14 minutes of:
8 Push jerk (155#/105#)
200m Run

Saturday, October 21, 2023

For time:
50 Jumping pull ups
50 Dumbbell snatch (50#/35#)
50 Push ups
50 Sumo deadlift high pull (95#/65#)
50 Box jump overs (24″/20″)
50 Hang power cleans (95#/65#)

Thursday, October 19, 2023

3 Rounds for time of:
30 KB swing (53#/35#)
30 Air squats
30 Burpees

For time:
200m Run
21 One arm dumbbell push press (50#/35#)
21 Pull ups
200m Run
21 Push press (135#/80#)
15 Pull ups
200m Run
9 Right arm seated dumbbell press (50#/35#)
9 Left arm seated dumbbell press (50#/35#)
9 Pull ups